Tri to be different
At the 2013 Kick off meeting, I was talking to member about base training and which exercise is the best. A catchall if you will for all three sports. My advice was "Indoor Rowing." Since I learned about it, it's been great for all areas.
Not only do you get a great workout, but it also increased my fitness level all around.…Continue
Over the years (and there has been a lot of them now...), I have learned a good way to stay competitive and motivated is by using races for a cause. Each year, I select a charity and I put myself on the line to not only finish the race(s) successfully, but to pay it forward and spread the word about the cause. Warning!!! It does create additional pressure, but believe me, the reward is priceless!
One of the reasons I love the OCTRICLUB is because they give and give…Continue
I found this chart on the internet and I figure I share it with everyone and in particular for those newbies who are thinking about purchasing a triathlon bike.
Everyone (experienced and newbies) go through the same process at some point so don't feel like you are alone. Post your thoughts !!…Continue
Many people have asked how to send pictures to the website via their mobile device. Suffer no more, I created this video that explains how to do it. It's fun and a great way to show your training pictures and events with your peers.
Watch this video: How to upload pictures through my mobile device
If you have any questions, let me know.