"@Carl...running shoes (preferable), shirt and shorts...socks are optional..:) .. Just kidding, just think of it as run around the block and it's all good. Bring something warm (jacket) for after the run since it might get cold."
 |
 |
OCTRICLUB
Tri to be different
Triathlete
-
Cisco
- Male
- Tustin, CA
- United States
- Blog Posts (4)
- Discussions (22)
- Events (2)
- Groups (2)
- Photos (458)
- Photo Albums (10)
- Videos (7)
Cisco's Groups
Cisco's Discussions
Garmin Forerunner 410
Started this discussion. Last reply by Manny Aragon Dec 9, 2012. 2 Replies 0 Likes
I'm hoping for xmas to upgrade my device from the 310xt to the 410. I love the 310xt, but just not sure if spending $350 is worth the price for the new device.Any thoughts?Continue
TRI - Gear Swap Meet
Started this discussion. Last reply by Mark Smith May 5. 9 Replies 0 Likes
Got something to sell? If you have something that you are not using anymore and would like to donate it and/or sell it, please post it here for our members purchase.It could be anything such as…Continue
Cisco's Events
Cisco's Page
Latest Activity
TriathleteCisco commented on Stanford Gertler's event Closed for new sign ups. Track work out series-Julie Swail Ertel special guest instructor
"How was the training Event?"
TriathleteCisco replied to Katherine Horvath's discussion Garmin Watch
"It's very stable running & cycling! I have it on my bike and used it as wristband for my 310 device and never had an issue for the past 3 years. Of course anything can happen, but i know a lot of people that never had an issue with…"
TriathleteCisco replied to Katherine Horvath's discussion Garmin Watch
"Good point Chris! You are correct about the pool, but I guess I should have been clear when I said my statement. I was thinking open water swimming. You get better reception if you put it inside your swim cap. thanks :)"
TriathleteCisco replied to Katherine Horvath's discussion Garmin Watch
"The 910xt is suppose to have better tracking, but yes, I normally just put it at the top (under the swim cap). Now, the key to this is that you purchase a "clip" that you can easily snap into your bike and then your wrist for the run."
TriathleteCisco replied to Katherine Horvath's discussion Garmin Watch
"Just upgraded to the Garmin 910xt! Wow, it's awesome for tracking swimming stats. I'm going to try it for month before i put my Garmin310 on sale. By the way, the regular unit without the heart rate is $299 at REI. I got lucky and picked…"
TriathleteCisco replied to Jane Lin's discussion My First Triathlon
"Hi Jane,
First and foremost, Yes you must be a little nutty to do this however, you are not alone just like the rest of the thousands of triathletes that decided to take on this journey. Best advice is come to the meetings as Stan and Jake…"
IAMOCTRIWho else is joining Barbara Shepherd at the
HOF Event/Dave Scott Clinic at Anaheim White House
June 8, 2013 from 7pm to 8:30pm
***********************January Special20 Spots Available$250.00 for the Dave Scott Clinic (No Vip Reception or Dinner) Payment must be received by 1/31/13.***********************1st Annual Helping Our FriendsYou are invited to take part in a worthy cause to feed Bruno’s Motel Kids. Bruno Serato, owner of the Anaheim White House. has been feeding over a 200 hungry kids daily for the past 8+ years that normally would not get a hot meal. Also, 6 time Ironman World Champion Dave Scott will be…See More
TriathleteCisco replied to Lynn Henderson's discussion IM Recovery?
"Congrats Lynn and we can't wait to read your race report. This is a great great question!!!
Researchers have suggested than an Ironman triathlon takes a minimum of 19 days recovery time, and possibly several more weeks or months. The body goes…"
IAMOCTRIMatthew Olivolo commented on Cisco's photo
Orange-County-Triathlon-JustCommit__2998-165
"Thanks Cisco for taking this pic! You can see the grimacing look on my face battling through a leg injury. Great race yesterday!"
Profile Information
- How many triathlons have you completed?
- 20+
- What's your sport preference?
- Cycling
Cisco's Photos
Cisco's Videos
-
-
-
OCTRICLUB - A day with CAF
Added by Cisco 0 Comments 2 Likes
Cisco's Blog
What's your base training?
Posted on January 27, 2013 at 4:23pm 0 Comments 2 Likes
At the 2013 Kick off meeting, I was talking to member about base training and which exercise is the best. A catchall if you will for all three sports. My advice was "Indoor Rowing." Since I learned about it, it's been great for all areas.
Not only do you get a great workout, but it also increased my fitness level all around.…
ContinueHow do you stay motivated?
Posted on January 24, 2013 at 10:47pm 0 Comments 0 Likes
Hi Team,
Over the years (and there has been a lot of them now...), I have learned a good way to stay competitive and motivated is by using races for a cause. Each year, I select a charity and I put myself on the line to not only finish the race(s) successfully, but to pay it forward and spread the word about the cause. Warning!!! It does create additional pressure, but believe me, the reward is priceless!
One of the reasons I love the OCTRICLUB is because they give and give…
ContinueNew Tri Bike or Not?
Posted on September 13, 2012 at 8:47pm 1 Comment 2 Likes
I found this chart on the internet and I figure I share it with everyone and in particular for those newbies who are thinking about purchasing a triathlon bike.
Everyone (experienced and newbies) go through the same process at some point so don't feel like you are alone. Post your thoughts !!…
Upload your pictures to the site.
Posted on September 4, 2012 at 7:14pm 0 Comments 0 Likes
Many people have asked how to send pictures to the website via their mobile device. Suffer no more, I created this video that explains how to do it. It's fun and a great way to show your training pictures and events with your peers.
Watch this video: How to upload pictures through my mobile device
If you have any questions, let me know.
thanks
Cisco
Comment Wall (16 comments)
- At 10:55am on March 22, 2013,
IAMOCTRIJake Steen said… - Bill, for now, email one of the board members and we will post it. We will be adding a specific email address for this soon.
- At 9:10pm on March 21, 2013,
IAMOCTRIBill Willits said… Hi Cisco. I'm wondering how to create events and invite people to them? Can I do this?
thx.
~Bill
- At 2:10pm on February 17, 2013,
IAMOCTRIGloria Wise said… Hi. Thanks for the welcome! I have a dumb question and it really is a dumb question. Well I don't own a bike at this moment. I run marathons and half marathons on a regular basis. However, my goal is to get into triathlons. So, should I still be part of the club at this point even though I don't own a bike right at this moment? Please advise.
- At 7:47pm on January 30, 2013,
IAMOCTRIThomas F Lichter said… Thanks Cisco!
- At 8:52pm on December 10, 2012,
IAMOCTRIJennifer Coleman said… Hey there I have two training videos, is there an FTP site I can upload? They are about 45 mins each. And is there a way we can keep them behind a login & p/w?
- At 3:18pm on December 8, 2012,
IAMOCTRIJessie Steward said… Thanks, glad to be here! :)
- At 7:17am on November 8, 2012,
IAMOCTRIKent Zamora said… Thanks Cisco. I'll give them a call.
- At 9:38pm on October 21, 2012,
IAMOCTRILuiz Payne said… Thanks!
- At 7:45am on August 23, 2012,
IAMOCTRIRogers Mathews said… Thanks... The big 40... I didn't do a brick but did ride about 65 miles
- At 1:00pm on August 14, 2012,
IAMOCTRIJames Wong said… Thanks for the bday wish -- started the day on the treadmill at 5:30am with some 5 miles of intervals!
This Week Top Members
Videos
Sponsorship Opportunities
Become a Sponsor Today:
info@octriclub.com
OCTRI MERCHANDISE
Birthdays
© 2013 Created by Cisco.
