Maximizing your "Off" Season: A Plan for Improvement.Looking at your race schedule next year and fantasizing about crossing that finish line and standing on a podium, any podium? Are you in a rut with your "regular" workouts and need something new? Feel you're hit a plateau?Michael Collins, Nova Masters Swimming Head Coach, multisport coach, and experienced triathlete, will discuss swim drills, run drills, and strength training. You will leave this meeting with some new tools in your…
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