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2013 Ironman Arizona

 

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Latest Activity: May 2

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IAMOCTRI
Comment by Scott Clark on October 25, 2013 at 2:43pm
Karen,
Have a great Brick Workout:) Let me know about the following weekend.

IAMOCTRI
Comment by Karen Gale on October 25, 2013 at 10:52am

Scott, I am resting tomorrow and then having a "BIG DAY" on Sunday. Mia and I plan to swim 1 hr, bike 5 hrs, and run 2 hrs with 90 min rests between. Not sure if we will stick to the rest times but that is our plan.


IAMOCTRI
Comment by Scott Clark on October 20, 2013 at 8:15am

Karen, You were a real trooper:) I plan on riding another "flat" course next Sat too. Let me know if you want to join me.


IAMOCTRI
Comment by Karen Gale on October 20, 2013 at 6:10am


IAMOCTRI
Comment by Karen Gale on October 20, 2013 at 6:10am

Thanks Scott for letting me ride with you on your "flat....this is the last hill" ride yesterday. It was some good training for me.


IAMOCTRI
Comment by Karen Gale on October 17, 2013 at 6:21pm
I don't think that would be a good idea for me to do that hilly of a ride since my shoulder is still recovering (shoulder separation) from a head on crash where someone rode into my during the SuperFrog two weeks ago. Thanks for the invite.

IAMOCTRI
Comment by Mike Alzona on October 17, 2013 at 5:41pm

I'd ride with you guys but I'm headed down to Soma race this weekend to preview the IMAZ course. Have fun.


IAMOCTRI
Comment by Mike Alzona on October 17, 2013 at 5:39pm

The last month I've been doing San Onofre and Camp Pendleton. I'll park at the Las Pulgas gate and use my car as an aid station. It's a 33 mile loop total. The loop from Las Pulgas gate to just past the Power Plant is 18 miles. The loop from Las Pulgas through Camp Pendleton on Stuart Mesa Road and down to Vandergrift is a 15 mile round trip. There minimal traffic which is nice and it's mostly flat. If you end up going down there, remember to bring your ID to get on the base.

The other trail I've been doing for IMAZ training is the Santa Ana River Trail from Yorba Linda Regional Park to Huntington Beach. It's a 44 mile loop. But there's a lot more riders down there that don't pay attention, so keep your head up.


IAMOCTRI
Comment by Jake Steen on October 17, 2013 at 2:02pm

you're all welcome to join my group climbing hwy 38 on Saturday. right now, there's 4 of us. We have drivers meeting us in big bear for lunch and then shuttling us back down. You'll need you're own shuttle driver or just ride back down hwy 38.

start in Yucaipa at 7am. email jsteen00@gmail.com for info.


IAMOCTRI
Comment by Karen Gale on October 17, 2013 at 1:01pm

Scott - regarding the ride on Sat. we are trying to think of a ride. Do you have any good ideas? We are planning to leave at 6:30 am. I am not sure if this goes to your e-mail or not.

 
 
 

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