WELCOME TO OCTri Club!
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Join the the OC Tri Club on Wednesday, September 21 for a presentation by Julia Juliusson
Title: Why Foot and Ankle Strength Matters.....(the most overlooked area of training in sports...)
* How Can We Improve Our Swim, Bike, and Run?? ( Look at the feet....)
* Foot and Ankle Mechanics (when the foot hits the ground everything changes)
* Lower Leg Injuries ( Shin Splints, Calf strains, Plantar Fascitis, Achilles Tendonitis, Post Tib Tendonitis, Ankle Sprains)
* Shoe Wear (not all shoes are created equal)
* Injury Prevention ( Interactive session on Foot/ankle exercises )