Skip to main content
Add Me To Your Mailing List
OCtri title bar


WELCOME TO OCTri Club!

 
 
 
 
 
If you would like to contribute to the look and feel of our website, please contact any of the board members.

 

 

 

Join the the OC Tri Club on Wednesday, September 21 for a presentation  by Julia Juliusson

 
Title: Why Foot and Ankle Strength Matters.....(the most overlooked area of training in sports...)
 
* How Can We Improve Our Swim, Bike, and Run??   ( Look at the feet....)
 
* Foot and Ankle Mechanics (when the foot hits the ground everything changes)
 
* Lower Leg Injuries  ( Shin Splints, Calf strains, Plantar Fascitis, Achilles Tendonitis, Post Tib Tendonitis, Ankle Sprains)
 
* Shoe Wear   (not all shoes are created equal)
 
* Injury Prevention  ( Interactive session on Foot/ankle exercises )
 
Question/Answer session